DON'T HOLD IT

Sometimes all the shit come at once like a major episode of dysentery

They catch up with you in terrible places where your shame should not show

People look at you clean and healthy not knowing how long you have been holding it up for their comfort

And may be for the safety of your reputation

You don't feel sure if letting a little fart would let the whole thing out

So you hold up even the list of your pain

Fearing it would embaras you

Yes emotional dysentery 

Very painful but you can hold it up for days months years and may be more

But one day it catches up with you

The you spill the manure in the place you were always expected to be mature

Or it kills you because suddenly you can't breathe

I know that it is hard to let it go

But a talk with me can do you some good

Don't hold it up